Free on iPhone & Android

You train like a pro. Now recover like one.

StatIQ reads the watch, ring or band you already wear and turns last night into one clear readiness score. Then it scores every workout, builds tonight's recovery plan, and shows you whether it worked.

Download on theApp Store Get it onGoogle Play

Works with Apple Watch, WHOOP, Oura, Galaxy Watch and devices that sync to Apple Health or Google Health. No new hardware.

Last night

Five signals. One clear number.

Apple Watch · synced 6:31 AM
HRV−6% vs baseline
45ms
Resting HR+1 bpm vs baseline
53bpm
Sleep89% efficient
7h 30m
Skin tempWithin normal range
+0.2°F
Blood oxygenOvernight average
96.9%
78READINESS
Go hard today +22.1 vs expected · Post-recovery 75
ReadinessPost-recovery

Example night from an Apple Watch. StatIQ uses the same units as your device, or you can pick your own.

How StatIQ works

One day with StatIQ.

From the morning score to tonight's plan, and back again. Every step uses data from the device on your wrist or finger.

Morning readiness score of 69 with a train-as-planned call
6:42 AM · Wake up

Wake up to one clear number.

HRV, resting heart rate, sleep, skin temperature and blood oxygen roll up into a Readiness score, compared with what your body usually does. You get a plain call for the day: go hard, train as planned, or ease off.

  • Readiness and Post-Recovery rings
  • A 30-second morning check-in for soreness
  • Baselines built from your own history
Strength workout scored 64, high demand
5:40 PM · Train

Every workout. Scored.

Finish a session on your watch and StatIQ picks it up when it syncs. Rate how hard it felt from 0 to 10, and you get a Recovery Demand Score built from heart-rate load, effort, duration and workout type.

  • Strength, runs, HIIT and more
  • Heart-rate zones, pace and distance
  • See exactly what drove the score
Tonight's recovery plan with massage, red light therapy and percussion therapy
6:38 PM · Recover

A recovery plan built for tonight.

Your plan matches today's demand: sleep and protein targets, plus the modalities that fit, like massage, red light therapy, percussion, compression or cold plunge. Each one comes with time, distance and temperature. Use the gear you own or find it nearby.

  • Built-in timers log each session
  • Before-and-after readings
  • Safety questions with "ask your doctor" prompts
Did your recovery work? Expected versus actual HRV, resting heart rate and soreness
6:42 AM · Next morning

Then see what actually worked.

StatIQ compares what your body was expected to do overnight with what it actually did: HRV, resting heart rate, soreness and an optional warm-up test. Over time it learns which recovery works best for you.

  • Expected vs. actual, every morning
  • "What works for you" ranking
  • 30-day trends for eight metrics

Train. Recover. Repeat.

Nearby recovery businesses within 10 miles
Booking a massage at a nearby recovery house
Recovery near you

Recovery spots near you.

No cold plunge at home? StatIQ finds recovery studios, spas and gyms near you that offer what tonight's plan calls for. Pick a service and a time, and the visit logs to your recovery automatically.

5 mi10 mi25 mi50 mi
30-second tour

See StatIQ in 30 seconds.

Morning score, scored workouts, tonight's plan and the proof the next day, all from the watch you already wear.

Download free
Also inside

Built around your data.

30-day HRV trend chart
Trends30-day charts for HRV, resting HR, sleep and more.
Morning check-in for soreness and symptoms
Morning check-inSoreness, a warm-up test and red-flag symptoms.
Connect your device setup screen
Two-minute setupConnect the device you already wear.
Recovery Shop with compression boots, red light and cold plunge
Recovery ShopGear for the modalities your plan uses.
For recovery businesses & gyms

Get booked by people whose plan calls for you.

StatIQ puts your business in front of athletes when their recovery plan matches the services you offer.

  • Plan-matched listingShow up when a member needs your modality.
  • Book Now buttonBookings go straight from the app to you.
  • Sponsored placementRank higher across your local area.
  • Facility dashboardSee members by readiness and room use.
StatIQ facility dashboard showing members sorted by readiness and recovery room use
3%

Every Recovery Shop purchase gives back.

3% of StatIQ shop commissions goes to F1RST, a nonprofit dedicated to providing comprehensive, evidence-based training and therapeutic programming that enhances the lives of first responders and their families.

When you gear up for recovery, you help the people who show up for everyone else get the same support.

Learn more at F1rst.org →
Questions

Good to know.

Is StatIQ free?

Yes. StatIQ is free to download on iPhone and Android. A full personalized recovery plan is available as an optional in-app subscription.

Which devices work with StatIQ?

Apple Watch, WHOOP, Oura and Galaxy Watch, plus devices that sync to Apple Health or Google Health. You don't need to buy any new hardware.

Do I need to own recovery equipment?

No. If you own gear like compression boots or a red light panel, StatIQ builds it into your plan. If you don't, it shows recovery businesses near you that offer the same thing.

Can I use metric units?

Yes. StatIQ matches your device's unit setting by default. You can switch everything to U.S. or metric, or set each measure separately.

Is this medical advice?

No. StatIQ provides general wellness information. Safety questions in the app flag when to check with your doctor before trying a modality.

Recover like a pro.

Know your body. Own your edge. Download StatIQ free and get your first readiness score tomorrow morning.

Download on theApp Store Get it onGoogle Play
Free download
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